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☆ Exercise Is Medicine aims to get your doctor to assess your physical activity
▼ + stars: | 2024-05-07 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —Has your doctor quizzed you about your level of physical activity? If so, you can thank Exercise is Medicine, a global health initiative managed by the American College of Sports Medicine. Created in 2007, the initiative encourages health care providers to assess patients’ physical activity during visits, plus include regular exercise when designing care plans. Health care providers can impact patient health by routinely assessing physical activity at every interaction. EIM now includes Exercise is Medicine on Campus, for example, a program that helps colleges and universities promote and assess physical activity among students, faculty and staff.

Persons: CNN —, Jacob Wackerhausen, Elizabeth Joy, EIM, Joy, it’s, ” Joy, ”, Amy Campbell, GVSU, Campbell, ” Campbell, There’s, you’ve, “ Rather, Gerren Liles, “ It’s, “, Melanie Radzicki McManus Organizations: CNN’s, CNN, American College of Sports Medicine, American, of Lifestyle Medicine, Intermountain, Lore Health, Health, Grand Valley State University, EIM, CARE, Cancer, New Locations: Salt Lake City, Grand, Grand Rapids , Michigan, they’ll, EIM, New York, New York City, Liles

☆ Your body needs three forms of movement every week
▼ + stars: | 2024-05-04 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

First is the movement your body is owed or requires every day, such as walking, stretching and bending. Second is athletic movement, which you can do a few times a week to improve your fitness or to train for a sport. Third is social movement that you do for fun or to connect with others, such as dancing or playing volleyball. Dancing is an excellent form of social movement that connects you to others while improving your overall health and fitness. Breaking down all these different movements into exercise snacks is one way to sneak in the movement your body needs, Boyd said.

Persons: it’s, Melissa Boyd, Boyd, “, ” Boyd, ”, Carl Cirino, Cirino, ” Cirino, It’s, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, European, Preventive Cardiology, Tempo, HSS, Stamford Health Locations: San Francisco, Connecticut

☆ Women have specific exercise and nutritional needs. Dr. Stacy Sims explains
▼ + stars: | 2024-05-02 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +9 min

“If we work with our physiology knowing that women are women and men are men, knowing that women are not small men, then imagine the (health) outcomes,” she said at a 2019 TED talk. Women of all ages should focus on strength training to help reduce risk of dementia, said exercise physiologist and nutrition scientist Dr. Stacy Sims (not shown). Dr. Stacy Sims said women should prioritize eating more protein to support building muscle, especially as bodies age. But if we have that lean mass from strength training, it really helps calm down that rate of change. Drinking something cold right after exercise helps bring that blood back centrally, reduces metabolites and starts the reparation process.

Persons: Joe Biden, —, Stacy Sims, ”, MoMo, Sims, Darwin, that’s, Alzheimer’s, haven’t, It’s, “, Melanie Radzicki McManus Organizations: CNN’s, CNN, TED, National Institutes of Health, Women’s, US National Institutes of Health Locations: Mount Maunganui , New Zealand

☆ You can strengthen your core without planking
▼ + stars: | 2024-03-28 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet despite the popularity of various 10-minute plank challenges, planking is actually one of the most dreaded core exercises, according to many fitness experts. But it’s not because a strong core equates to a sexy six-pack — a strong core is central to your overall health. Also, as time goes on, a strong core helps with hernia prevention and incontinence issues.”A strong core is also an important means of combating back pain, especially in the lumbar region. The breath is the key to successBefore performing any core exercise, you first need to think about your breathing. Core exercises that don’t require plankingReady to strengthen your core without planking?

Persons: ”, Samira Shuruk, Jessica Chellsen, Chellsen, Prasert, ” Shuruk, “, ” Chellsen, Shuruk, Melanie Radzicki McManus Organizations: CNN, Yoga Center of Columbia, US Centers for Disease Control, National Institutes of Health, Therapy, Wellness, Getty, CNN’s Locations: Maryland, San Luis Obispo , California

☆ How to restart exercise after Covid-19, RSV or influenza
▼ + stars: | 2024-03-11 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

But Covid, RSV and influenza are more serious maladies that require a thoughtful approach to resuming exercise. Turner recommended calculating your maximum heart rate and keeping it below 70% to start, which is considered light exercise. To determine your maximum heart rate, first subtract your age from 220, then calculate 70% of that. For example, a 40-year-old would have a maximum heart rate of 180 beats per minute (220 minus 40). Since 70% of 180 is 126, a 40-year-old’s heart rate should initially stay below 126 beats per minute.

Persons: CNN — You’re, Covid, R.J, Turner, UTHealth, ” Turner, ”, Villano, you’re, don’t, “, you’ll, Melanie Radzicki McManus Organizations: CNN, UTHealth Houston, Biochemistry, Cell Biology, American College of Cardiology, ACC, ” Locations: Hampton Bays , New York

☆ How to have a safe treadmill workout and avoid injury
▼ + stars: | 2024-02-22 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

A nurse practitioner at Nationwide Children’s Hospital in Columbus, Ohio, he and a colleague did a study on treadmill burns in children who were treated at the hospital. The 2017 study, published in the Journal of Burn Care & Research, found treadmill burns were more severe than burns from touching a hot stovetop. “What struck us most was that these treadmill burns were very deep and hard to heal,” Noffsinger said. Top treadmill safety measuresFortunately, it’s relatively easy to use a treadmill safely, experts said. “You should never have a child in the same room as an operating treadmill,” Stevenson said.

Persons: CNN —, ”, Clark Stevenson, CPSC, Dana Noffsinger, ” Noffsinger, “ We’ve, Noffsinger, Stevenson, “, Kyle Firmstone, Firmstone, ” Firmstone, “ I’ve, ” Stevenson, “ That’s, Melanie Radzicki McManus Organizations: CNN, US Consumer Product Safety, Nationwide Children’s Hospital, Burn Care, Research Locations: Memphis , Tennessee, Columbus , Ohio, New York City

☆ Gait speed is one of your vital signs, so make sure yours is OK
▼ + stars: | 2024-02-18 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

While everyone’s gait differs, you may develop an abnormal gait due to illness, injury, genetics, or issues with your legs or feet. What a gait analysis can uncover about your healthAssessing gait can predict gross motor delays in kids, fall risks in older adults and, when coupled with a cognition decline, the risk of dementia. “We’re looking at gait speed, cadence — the number of steps per minute — variability in gait speed and cadence, step length, the time both feet are spent on the ground, stance and more,” said Stephanie Wakeman, a physical therapist and OneStep’s director of clinical operations. But if you’re interested in a gait analysis to boost your athletic performance or prevent injury, you may have to pay out of pocket. “I would also love it if gait analysis was part of the recovery program for anybody who has knee, ankle or hip surgery,” Heiderscheit said.

Persons: Gait, ”, Bryan Heiderscheit, Achilles tendinopathy, ” Heiderscheit, “ It’s, Heiderscheit, “, Stephanie Wakeman, Wakeman, ” Wakeman, you’re, Melanie Radzicki McManus Organizations: CNN’s, CNN, American Medical, Association, University of Wisconsin, Badger, US Food and Drug Administration Locations: orthopedics, Madison

☆ Can a DNA analysis help improve your fitness?
▼ + stars: | 2024-02-06 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Increasingly, people are interested in pursuing how their genes may be affecting their health, nutrition, fitness potential and risk of injury. The global market for these direct-to-consumer genetic tests is projected to soar in the next several years, skyrocketing from $1.9 billion in 2023 to $8.8 billion by 2030, according to a market analysis report by Grand View Research. Still, some are intriguedDespite these issues, many remain intrigued by DNA fitness tests. Balance Gym recently partnered with FitnessGenes, a UK-based company that sells genetic tests, to help its clients achieve better results from their workouts. Time, and further scientific advances, may shed more light on whether DNA fitness tests are, or can be, useful.

Persons: they’re, there’s, Timothy Caulfield, “ I’ve, ” Caulfield, Caulfield, “, Eva, Dylan MacKay, ” MacKay, ”, Devin Maier, Maier, ” Maier, MacKay, Melanie Radzicki McManus Organizations: CNN’s, CNN, Grand View Research, Indian, Australia’s National Rugby League, University of Alberta, University of Manitoba, FitnessGenes Locations: Europe, Orthopaedics, Uzbekistan, China, Edmonton, Winnipeg , Canada, Washington ,, —

☆ How to select a personal trainer (and why it’s worth it)
▼ + stars: | 2024-01-30 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

The global personal fitness trainer market was worth about $41.8 billion in 2023, and market research firm Future Market Insights predicts it will soar to $65.5 billion by 2033. A growing body of research also suggests working out with a personal trainer has a variety of benefits. The two biggest benefits from hiring a personal trainer, though, whether you’re an exercise newbie or a pro, are accountability and motivation, said Mary Wing, a certified personal trainer and performance coach with the fitness app Future. There are trainers who specialize in training older people or those with medical issues, says certified personal trainer Allan Misner. In the end, though, hiring a personal trainer can be a safe and effective way to achieve a healthier life, which is the main goal.

Persons: —, Mary Wing, ”, Allan Misner, It’s, they’ve, ” You’ll, “, Wing, Misner, it’s, ” Misner, ” Melanie Radzicki McManus Organizations: CNN’s, CNN, US Bureau of Labor Statistics, Research, Gerontology, Geriatric, National Academy of Sports Medicine, American College of Sports Medicine, American, ”, “ Locations: United States, Sanford , North Carolina, Bocas del Toro , Panama

☆ Resistance training key to long-term health, experts say
▼ + stars: | 2024-01-15 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +8 min

Strength training, whether performed with weights, bands, machines or your own body weight, is important for your long-term health. In the same study, nearly 60% of participants said they did no strength training at all. Exercise researcher Dr. Tommy Lundberg, author of “The Physiology of Resistance Training,” says strength training is most important for people older than age 65. CNN: Why is strength training important for good health? Resistance training is the only means to effectively maintain or even increase your muscle mass.

Persons: Martin Puddy, Tommy Lundberg, ”, Eva Malm, Tommy Lundberg Lundberg, Lundberg, Darrin Klimek, it’s, It’s, Melanie Radzicki McManus Organizations: CNN, US Centers for Disease Control, American, of Preventive, National Health, Karolinska Institute, Resistance, Bank, Getty Locations: Solna, Sweden

☆ Get into shape along with your dog
▼ + stars: | 2023-11-18 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +10 min

Walking your dog is a fantastic way to get in shape, and it benefits both you and your pooch. Biking, for example, is much easier for the human who is peddling than the dog that’s running. “I see people riding bikes with a dog, and the dog is gasping for breath and limping,” Tomasino said. “If another dog is coming at you, for example, that’s dangerous for you and the dog. “Exercising is really good bonding for you and your dog, as long as you stay off your phone,” Celapino said.

Persons: ”, Jerry Klein, Klein, You’re, Victoria Tomasino, Dawn Celapino, ” Klein, ” Tomasino, Dana Varble, Brawner Raymond, Buttercup, Joey, Bailey, Stephanie Moody, David Allan, Varble, Sandee LaMotte, Trent Loyd, Mason, Molly, Evie, Ryan, Jack Russell, Ryan Pollyea, Celapino, “, ” Celapino, “ We’re, Melanie Radzicki McManus Organizations: CNN, Health, US Centers for Disease Control, American Kennel Club, CNN’s, North American Veterinary, Lynx Locations: Delray, Palm Beach County , Florida, San Diego

☆ Retro walking — or going backward — is good for you, experts say
▼ + stars: | 2023-11-03 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —Head into any gym, and you may find someone walking backward on a treadmill or pedaling in reverse on an elliptical machine. “People are sitting way too much today, plus they lack varied movement.”Quite a few studies have been done on the potential benefits of retro walking, a common term for walking backward. Take it slowly when you first start to walk backward, experts say. Other studies indicate backward motion may help those with knee osteoarthritis and chronic back pain, plus improve gait and balance. People in China have been walking backward for centuries for physical and mental health.

Persons: ”, Grayson Wickham, doble, Landry Estes, ” Estes, You’re, Wickham, ” Wickham, Loren Zitomersky, “, Estes, it’s, ” Melanie Radzicki McManus Organizations: CNN, International, of Sports Medicine, Boston Marathon, CNN’s Locations: New York City, “, Station , Texas, China

☆ ‘Cozy cardio’ TikTok trend can ease you into a fitness routine
▼ + stars: | 2023-09-29 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

If that sounds like you and you’re looking for a way to improve your health, consider giving “cozy cardio” a try. Before these cozy cardio workouts, Zuckerbrow followed a workout plan, filled with loud music, to lose 100 pounds. The first TikTok video she posted of her new exercise routine garnered 400,000 views, and cozy cardio was born. Adults should be getting 150 minutes of moderate-intensity physical activity each week, according to the Physical Activity Guidelines for Americans, published by the US Department of Health and Human Services. Cozy for lifeZuckerbrow’s fitness and stamina continue to increase, and trips to the gym have replaced some of her cozy cardio workouts.

Persons: Zuckerbrow, Hope Zuckerbrow, “, ” Zuckerbrow, ”, David Sabgir, Nick Occhipinti, ” Occhipinti, martin, Occhipinti, Sabgir, ” Sabgir, Cozy, Melanie Radzicki McManus Organizations: CNN, Rutgers University, US Department of Health, Human Services, CNN’s, Physicians Locations: Paradise , Texas, Columbus , Ohio, Newark , New Jersey

☆ How rucking can give your walking routine a boost
▼ + stars: | 2023-09-16 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

CNN —If you enjoy walking for exercise, there’s a simple way to maximize your efforts — change your walk into a ruck. Rucking is walking with weight on your back, and it’s an increasingly popular form of exercise. One small September 2019 study showed 10 weeks of weighted walking and resistance training improved physical performance in men while significantly reducing their rate of perceived exertion. A person burns 30% to 45% more calories with weighted walking than when strolling sans backpack, Smith said. How to ruckWhile rucking is simple — walking with a backpack — there are several things to keep in mind before you grab your pack and head outside.

Persons: ”, Stew Smith, What’s, Smith, Mark Stephenson, Brigham, it’s, ” Stephenson, don’t, you’re, “ Don’t, ” Smith, ” It’s, that’s, rucking, “ It’s, “, ” Melanie Radzicki McManus Organizations: CNN, US Navy, US Naval Academy, US Army, Center for Sports Performance, Mass, ” Locations: Annapolis , Maryland, Foxborough , Massachusetts

☆ Fascia training: What is it and do you need it?
▼ + stars: | 2023-09-05 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

CNN —If you’ve dealt with stiffness and pain in the recent past, you may have come across fascia training — an approach that many in the fitness realm are encouraging people to do. Foam rolling is a common technique in fascia training and can help improve range of motion, according to research. Some skepticism remainsDespite the popularity of fascia training today, and many promising study results, some experts say it’s not a real thing. “But people are saying ‘fascia training’ now because the term is hot.”“Fascia training is a bit of a buzz word,” Barnet Simmons agreed. While plenty of studies have been done on fascia training, many experts claim there is a lack of robust studies.

Persons: proprioception, Robert Schleip, Schleip, ” Schleip, Liz Barnet Simmons, Boris Jovanovic, “, hopscotch, Nick Voci, ” Voci, Barnet Simmons, ” Barnet Simmons, “ I’ve, Voci, ”, it’s, ” Melanie Radzicki McManus Organizations: CNN, Harvard Medical School, Manchester Center, CNN’s, “ Locations: Boston, Glen Rock , New Jersey, Manchester, Manchester Center , Vermont

☆ Do you have ‘gymtimidation’? Here’s how to fix it
▼ + stars: | 2023-08-27 | by ( Faye Chiu | Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Maybe it’s because of what you’re wearing, a lack of fitness or uncertainty about how a group class will operate. These negative feelings — dubbed “gymtimidation” — are real, and they can prevent you from achieving your fitness goals. In addition, exercise is a powerful force in combating stress, anxiety and depression — a real irony when it comes to the issue of gymtimidation. “Gym anxiety affects people who are young, old, male and female,” said Brookelyn Suddell, director of group fitness strategy and development for Crunch Fitness in New York City. Once you’ve identified your fears and concerns, see if one or more of these options, shared by Nitschke and Suddell, help alleviate them.

Persons: You’re, —, That’s, ”, Brookelyn Suddell, Erin Nitschke, “, Nitschke, Suddell, ” Suddell, you’re, you’ve, there’s, ” Melanie Radzicki McManus Organizations: CNN, Crunch Fitness, Laramie County Community College, CNN’s, intel Locations: New York City, Laramie, Cheyenne , Wyoming

☆ What’s more important as you age — stretching, balance work or strength training?
▼ + stars: | 2023-07-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

In addition, they should perform strength training and balance exercises at least twice weekly. Adults age 65 and older should perform strength training and balance exercises at least twice every week. Couple that with the benefits of strength, balance and flexibility work, and you’ve got a great chance at aging well. Strap on a weighted backpack during your walk, and now you’re “rucking,” an exercise based on military training that combines aerobic exercise with strength training. “If you don’t believe strength training, balance and flexibility work will really help, give it a try for a few months and see what a difference it makes,” he said.

Persons: ”, George Eldayrie, “, John Higgins, Eldayrie, you’ve, ” Higgins, ” Eldayrie, Melanie Radzicki McManus Organizations: CNN, National Institutes of Health, Orlando Health Jewett Orthopedic Institute, US Centers for Disease Control, McGovern Medical, University of Texas Health Science Center, Houston, CNN’s Locations: Winter Garden , Florida, CDC

☆ Muscle memory: How does it work?
▼ + stars: | 2023-06-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

But while muscle memory is real, that’s not what is actually going on in your body. Understanding how both kinds of muscle memory work can help you get off to a strong start if you’re establishing a new fitness routine or rebooting one after a break. Physiological muscle memoryThe physiological side of muscle memory has to do with the ability to quickly regain lost muscle. This form of muscle memory occurs because when you first build muscle, your body adds new cells to those muscles. Science says another type of muscle memory is related to the regrowth of actual muscle tissue.

Persons: Brett Johnson, you’re, Johnson, ” Johnson, there’s, Christopher Malcolm, ”, Nick Mitchell, ” Mitchell, Jagdish Khubchandani, Khubchandani, “ Don’t, ” Khubchandani, Melanie Radzicki McManus Organizations: CNN, Inc, Science, CNN’s, New Mexico State University Locations: Chicago, Manchester, United Kingdom, Las Cruces

☆ How to exercise when you have a chronic condition or a disability
▼ + stars: | 2023-04-21 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +6 min

Add in a disability, chronic condition or injury, and it can be even more challenging to incorporate exercise into a weekly routine. Regular exercise can also help manage the symptoms associated with some disabilities. Exercises to consider if you have limited mobilityWhich types of exercise are appropriate and helpful will depend upon your specific health situation. Examples of seated workouts include using a hand cycle and performing chair exercises with or without weights. Isometric exercises help maintain muscle strength while preventing further muscle deterioration.

☆ How to avoid winter sports injuries
▼ + stars: | 2022-12-02 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Sprains, strains, dislocations and fractures were common but also concussions and other head injuries. In fact, head injuries make up 20% of the roughly 600,000 ski- and snowboarding-related injuries that occur annually across North America, according to a study published in The Journal of Trauma and Acute Care Surgery. “Certainly, we worry the most about head injuries,” said Dr. Brian Cole, an orthopedic surgeon at Chicago’s Midwest Orthopaedics at Rush. “You’re less likely to have a catastrophic ligament tear or fracture this way.”Common injuries by age and sexSome winter sports injuries are more common in people of a certain sex or age. Cole sees a lot of sledding injuries in his younger patients, snowmobiling injuries in middle-aged men and downhill skiing injuries in women, especially torn ACLs in the knee.

☆ Try this interval workout to avoid HIIT burnout or injuries
▼ + stars: | 2022-11-27 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +7 min

Yet HIIT workouts require maximum exertion, which means they aren’t for every day — or necessarily for everyone. “But that might not be what you’re really doing.”You can perform HIIT workouts using body weight via circuits of exercises such as lunges. undrey/Adobe StockFull-body workout: Variable-intensity interval trainingA VIIT workout is the sweet spot between HIIT and HVIT sessions, Brock said, featuring intervals of hard, medium and low intensity. “Variable intensity workouts are great because they use the entire gauntlet,” Brock said, offering a more complete, full-body workout. If losing weight is your aim and you don’t have much time, the shorter, calorie-busting HIIT workouts may be the way to go.

☆ Why good balance is key to healthy living
▼ + stars: | 2022-11-18 | by ( Melanie Radzicki Mcmanus | ) edition.cnn.com time to read: +5 min

Good balance is an integral part of being physically fit and key to living a long life, according to research. Practice standing next to a chair or something you can grab onto if you become unsteady. Walking up stairs is another easy way to enhance your balance, Baxter said, as part of good balance lies in a strong lower body. “When you have good balance, you move around with less fear and more flexibility,” Landau said, adding that a fear of falling makes you stiff and stressed — and thus more likely to fall. “Good balance improves your general mobility, so you’ll move more and your muscles and bones will get stronger,” Landau said.

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